Resources

Video Library

Consult with your physician before attempting
PRECISION Upper Cervical Center of NJ in Waldwick wants to make it as easy as possible for our patients to better themselves. That is why we offer numerous free resources and exercise videos that can be accessed online at any time.

DEEP GLUTE (PIRIFORMIS):

EXERCISE VIDEOS (ALWAYS consult physician before attempting any of these activities)

HIP FLEXORS (PSOAS)

LOW BACK (QUADTRATUS LUMBORUM)

IT BAND (TENSOR FASCIA LATA (TFL)

SHOULDER STABILITY (Please consult the Doctor before attempting these programs)

LOW BACK EXERCISES