Resources

Video Library

Consult with your physician before attempting

The Doctors and Upper

Montel Williams show and Upper Cervical

PIRIFORMIS:

EXERCISE VIDEOS (ALWAYS consult physician before attempting any of these activities)

Beginner Stretch

Stretches and strengthening

Self Myofacial Release

PSOAS

Seated Stretch

Standing Stretch

QUADTRATUS LUMBORUM

Two variations of Stretches

TENSOR FASCIA LATA (TFL)/ IT BAND

Stretch

Myofascial Release

SHOULDER STABILITY (Please consult the Doctor before attempting these programs)

Shoulder Core Stability 1

Shoulder Core Stability 2

Bulletprooof Shoulders