Resources

Video Library

Consult with your physician before attempting

Upper Cervical & Jim McMahon ESPN 30 for 30

The Doctors and Upper

Montel Williams show and Upper Cervical

DEEP GLUTE (PIRIFORMIS):

EXERCISE VIDEOS (ALWAYS consult physician before attempting any of these activities)

Beginner Stretch

Stretches and strengthening

Self Myofacial Release

HIP FLEXORS (PSOAS)

Seated Stretch

Standing Stretch

LOW BACK (QUADTRATUS LUMBORUM)

Two variations of Stretches

IT BAND (TENSOR FASCIA LATA (TFL)

Stretch

Myofascial Release

SHOULDER STABILITY (Please consult the Doctor before attempting these programs)

Shoulder Core Stability

LOW BACK EXERCISES

DEADBUG PROGRESSION

LOW BACK EXERCISES