MOVE WELL, THINK WELL, EAT WELL
In the quest for optimum health and wellness, a well-balanced approach intricately involves how we move, think and eat.
HEALTHY EATING PLANS –
Without a healthy nervous system, optimum health is unattainable. That’s why PRECISION Upper Cervical Center of NJ offers our Waldwick, NJ patients with nutrition plans that focus on improving health and wellness starting from what you put inside of your body. Learn more about our services.
EXERCISE PLANS – “Life is Motion and Motion is Life”
When speaking about moving well it starts with creating “body balance” through a healthy functioning nervous system.
If the brain and body aren’t communicating clearly then our muscles don’t work properly (faulty neuromuscular control – the brain telling the right muscles to fire in the right amounts in the right order) and we are not upright in gravity properly due to poor posture which results from these muscle imbalances. When this foundational issue gets corrected the human frame can move and can appropriately handle the stresses of life as the body was designed to.
Once our patients reach a point where the nervous system has stabilized, we recommend a variety of custom-tailored workout routines which include stretching and strengthening exercises that can be performed at home with little to no equipment. We also partner with yoga instructors that will instruct you in your own home catered to your specific physical condition. As well we recommend local yoga studios that have classes with a range of difficulty levels which can benefit our patients on both physical and spiritual planes.
Contact our Waldwick, New Jersey office to set up an appointment today.